Tag Archives: yogurt

frozen kiwi – froyo!

19 Jun

The best way to treat yourself in the summer is to have ANY form of frozen fruit!

So, i started experimenting and this was really a refreshing, finger-licking, ice-cream substituting snack. And its under 150 calories!!!

 

1 or 2 tablespoons of low-fat greek yogurt. (Put this in the base of your bowl)

1 kiwi blended with mint and 2 tablespoons of lemon juice and about 1/6 cup of water. (place the mixture on top of your yogurt and leave in the fridge for about one hour)

I actually was really surprised because the kiwi mixture on the top didn’t become frozen completely like ice cubes, it had a great creamy texture especially with the yogurt underneath!

 

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Healthy Icecream muffins

7 Apr

IMG-20130402-WA000These mini frozen muffins are perfect for a little summer party approaching!

INGREDIENTS:

Low fat greek yogurt (or low fat vanilla yogurt)

Mashed strawberries and banas

crushed almonds

Take mini cupcake bags and put a layer of yogurt,

then a layer of mashed strawberries and bananas,

mix the crushed almonds with the rest of the yogurt and add to the third layer.

Place in freezer for about 2-3 hours

A healthy snack.

25 Oct

so yesterday, my mum decided to put me in suffering again and made a delicious (or at least it smelt like it was) lava cake. LAVA CAKE?! who can resist that.

sometimes, when something smells so good, you just feel like you want to give up on the whole healthy eating and curl up in a bowl and eat everything chocolaty that life has to offer, then be neglected by the whole society but you don’t care because you have food. that’s how i felt for like 2 seconds then i came back to my senses and decided to experiment again to make my taste buds happy!

and they were more than happy!

it’s so simple but so delicious, i really didn’t expect to love it so much!

 

1 peach

1 banana

1 tablespoon yogurt

water if you feel it needs to be watered down a bit.

 

mix all in blender.

sprinkle some oats on top!

i really did enjoy it, and went back to the fridge where the lava cake was sitting looking all pretty and laughed in its face.