White beans and pumpkin salad

4 Oct

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My last post was about the simplicity of a plate that can give you just the right amount of satisfaction. Today I’m going to talk about the complete contrasting end of the spectrum, having those juice and versatile salads with a mixture of different yet complementing flavours.

white beans for me are a great ingredient to experiment with and get creative, they’re a nutritious basic food which has just the right amount of starchy-chewyiness one likes to enjoy for lunch but at the same time, it needs something more!

Ingredients:
1 cup cooked white beans
1/2 cup chopped pumpkin
40gr feta cheese
1 tbsp balsamic vinegar
2 tsp olive oil
1 chopped tomato
Handful lettuce (mixed greens)

The advantages of having such a range of ingredients in your salad is the didferent benefits you get from eqch one, as well as the perfect balances meal which includes healthy carbs, protein as well as those healthy fats and most importantly vegetables. It really is important to make sure you give your body a range of what it needs, always sticking to the same foods – no matter how healthy these are – can shockingly cause you to later realize you have been missing out on some vital vitamins and minerals. Having a balanced meal will allow easy digestion and keep you full for linger, benefiting the most from your meal and making your body feel completely satisfied!

So, don’t be afraid of trying new things, changing up your normal recipes, adding new ingredients and you’ll notice your body responding.

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One Response to “White beans and pumpkin salad”

Trackbacks/Pingbacks

  1. White Bean and Pumpkin Salad - My Lifestyle Recipes - October 23, 2014

    […] the original recipe (and more!) at […]

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