Super healthy – Sweet Honey and tahini toasties!

22 May

This combination of the one of the best sources of unsaturated fats is a great crispy breakfast idea for all those nut butters out there.

Tahini is sesame oil, with a very strong but delicious flavour, this means you need only small amounts in your meals to get a huge taste and really change your dish!

The reason i choose to use rye bread is because of its delicious taste, rather than the mild normal bread you get extra strong flavour in each bite, it also has a super amount of fiber, higher than any bread!! I would call it a superfood!

Two slices of rye bread – toasted
1 tablespoon greek yoghurt
2 teaspoons tahini
1 teaspoon honey
Cinammon (to taste) – my theory the more the better 😀

Mix the honey, cinnamon and tahini and add a hint of water if it need to smoothen the consistency, spread on your toast!

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