Italian style lentil bruschetta

20 May

When it comes to italian cuisine, the mere smell of things makes you hungry and when youre trying to remake an italianndish you really have to make sure you’ve included all the vital ingredients, cooked them just right to get the perfect consistency, temperature and balance to be able to say “perfecto!”

Lentils are a great natural food, perfect for vegans and vegatarians, full of so many benificial minerals for our body as well as the ease of eating them without feeling bloated, they provide us with both carbohydrates and proteins so are the perfect fuel for a balanced meal!

1 cup cooked lentils
1 teaspoon olive oil
1/2 chopped onion
1 tomato
1 cucumber
2 cups lettuce
Basil
Cilantro
Black pepper
Thyme
1 slice brown bread (of choice)

1. Boil lentils of choice (i used mix) leave to cool
2 add 1 teaspoons olive oil to a non-stick pan, and add the chopped onions followed by the chopped basil and cilantro, thyme, black pepper, sea salt.
Mix in the cooked lentils and leave to cool.
Mix in with salad: fresh basil, tomatoes, lettuce, cucumber.

1 piece of toast as a side, to dip into the “bruschetta” salad,

Optional: drizzle with some olive oil

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