Zucchini and chicken omelete

21 Apr

Chicken and egg whites are two of my favourate protein sources, not only do they taste great but they give you plenty of protein with little saturated fat.

Its important to include protein in all your meals as it is the only part of the meal which is responsible for keeping you satisfied for longer.

Omelets are genius, because you can literally add different toppings everyday and never get bored, especially when using egg whites only you can transform them to be both sweet or savoury, add different herbs and get creative.

2 egg whites
1 teaspoon extra virgin olive oil
1/2 chicken breast
2 mushrooms
1 small tomato
1/4 cup shredded zucchini
Black pepper

I started off with 1 teaspoon extra virgin olive oil in a pan, then added some chopped mushrooms and tomato, with a hint of water, after mushrooms have become soft i added the shredded zucchini and topped it off with 2 egg whites. Leave on the stove for a few minuets covered and serve with some leftover chicken breast pieces.

20140421-073731 am.jpg


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