Brown rice bowl

28 Jan

Rice is one of those things which can go nicely with a lot of foods; brown rice is a great source of fibre and will keep you energetic for a longer period of time. The only thing you need to be careful of when have rice for lunch is not to accidentally overeat, its easy to eat lots of rice without realizing.

To make sure that you enjoy the lovely health benefits of brown rice but not get too high on these calories and carbs, mix in lots of nutritious veggies into your rice. That way you can enjoy a huuge portion with better taste and keeping you much more satisfied but with overall less calories!

1/2 cup brown rice
1/4 cup chopped celery
1/4 cup green beans
1/2 cup boiled broccoli
Black pepper
Cayenne pepper

Its just a firework of flavours, with a grilled chicken breast and a side of lettuce and tomato this is the best nutritious meal with a balance of all you need. Ditch those fried chicken fingers and chips, this is real food!!!!

20140128-023337 pm.jpg


2 Responses to “Brown rice bowl”

  1. Cheryl Walker January 28, 2014 at 12:47 pm #

    Yum! Thanks for the pictures and recipe–I’ll definitely be thinking about this all day at work πŸ˜‰

    • annamartin97 January 28, 2014 at 12:48 pm #

      It really is very yummy! Thanks for your lovely comment πŸ™‚

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