Egg white oats – extra protein porridge

9 Jan

For those of you who are looking for ways to add more protein to your diet, this is the perfect breakfast or post-workout meal.

I’v always heard of egg white oats but never really tried them until this week where i really liked the idea and great opportunity of adding that extra protein into my oats, as well thickening it up and definitely keeping me full for a longer time.

1/4 cup quaker oats
1 egg white

Boil the oats till the water is evaporated and beat in the egg whites, add extra water if necessary. Bring to a boil, add cinnamon and mix.

Drizzle with some carob and add chopped apples for the perfect filling breakfast!

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