Healthy White bean and beef burgers

12 Dec

This was made by me and my mum, while the rest of the family was having “normal” beef burgers i wanted to make sure mine were that little bit more nutritious, and the first thing that came into my mind when wanting to
Make healthier burgerswere ofcourse BEANS! A great source of protein but also famous “black bean burgers” i decided to go with something a little bit less classic and give it a shot. Guys…. It was amazebaaaaaaaallls! Yum yum yum!! I had it three days in a row as my lunch with some lovely red cabbage and tomato salad and a hint of hoi sin sauce (my absolute favourite sauce)

For those of you who are vegetarian, you can replace the mince meat with some quorn or even sweet potatoes

Ingredients:
Equal amounts of
Mince meat (lean with no fat)
Pumpkin puree
White beans
1/2 amount spinach.
Black pepper
Hint of cayenne pepper

Mix all the ingredients and roll into the shape if the burger, spray a pan with some olive oil and until cooked!

You can add some garlic or parsley if you’re a fan of stronger tastes and get creative with different spices!

Enjoy this lovely burger that will boost your day!

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