Cold, post-gym meal, and milk.

31 Oct

It’s getting cold. Which means when i get back from the gym and have a shower all i want to do is snuggle up in my pyjamas, read a book and sleep.

But that’s no excuse for skipping your post-workout meal; and making it a good one to make sure you make your best of your workout!

I need to up my calcium intake and so i thought a glass of milk was a great choice! But it’s cold so that gave me the excuse to warm it up – making it all nice and frothy! And ofcourse sprinkling lots of cinnamon, And enjoy it with some chocolate oat biscuits dipped in.

It was so relaxing! Milk does make you more relaxed and so is great to have at night, i went to sleep like a baby, without feeling bloated at all! 🙂

So enjoy your cup of warm milk after the gym, it’s good for you and your bones!

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One Response to “Cold, post-gym meal, and milk.”

  1. aimeetoots November 1, 2013 at 5:31 pm #

    That reminds me of Horchata. Super YUM!

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