Carrot and spinach healthy wrap

17 Oct

20131016-070803 am.jpg

Another lovely wrap idea full of lovely nutritious veggies that will fill you up with energy rather than drain it away!

The key to making any sandwhich or wrap is to make sure you’re piling it up with 70% vegetables and a little bit of protein which can be chicken, cheese or fish.

You can have this by either cooking the spinach in water to soften it, and boiling the carrots, for a hot sandwich idea, i wanted to stay with the “half-raw” benefit of having the vegetables fresh in order not to kill any of the nutrients, but either way, it is a great, low-calorie wrap!

Spread some yogurt on the tortilla roll and add the spinach and carrot sticks, i also added some thinly sliced celery sticks; add the chicken and wrap it up tightly.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: