Exercise!

25 May

Thanks to edexcel, this coming week is a “study week” and i can finally have some time to relax and have a life again until the next half of my exams make their appearance (although thankfully, the stressful ones have gone)

 

With exams bombarding my timetable, and studying taking over every cell of my body, i really didn’t find time to exercise a lot, yes I did do the occasional 50 crunches or squats while reciting my biology notes but the thing i felt i’v neglected the most was jogging!

I have 11 free days before my exams start again and therefore i’m going to give myself a challenge of going jogging every morning. I wanted to share it with you all just so i can feel as if it’s now “official” and i have to do it!

I also wanted to remind you that even if you eat 100% clean, without exercise it will all be for nothing! Moreover, weights, sit-ups and push ups which will all build up great muscle will not help you in loosing fat. Cardio exercises are the secret for the fat to melt off your body, and that’s what i feel i’v been neglecting!

I can’t wait to see the difference at the end of these 2 weeks, but most of all i can’t wait till summer where i’ll be able to go and swim in the sea!

If you can’t find the motivation to go out and exercise, to it with a friend, motivate each other, set yourself aims and deadlines or simply download your favorite music on your i-pod and might find yourself jogging out the door in no time.

And remember, you don’t have to be the fastest, you’re always lapping ahead everyone still sitting on their sofas!

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One Response to “Exercise!”

  1. aregularcupofjo May 25, 2013 at 3:41 pm #

    Best of luck on your exams and great to hear about your fitness. We should all set goals for ourselves. It will be easier to push ourselves and go for that run if we see our goals everyday. Keep up the awesome work 🙂

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