21 Jan

First let’s get our facts straight. Eggs are a great source of protein, and vitamin and minerals.

one egg is 60 calories with around 4 grams of fat that is all found in he egg yolk.


so you can still enjoy egg mayonnaise, just make a few adjustments here and there and you’ll have made yourself a healthy dinner.


instead of bread, which will add calories and carbs, use lettuce for a base,




2 egg whites

1/2 tablespoon light mayonnaise

hint of black pepper


mix the scrambled egg whites with the mayonnaise and add a bit of pepper, spread on the lettuce.

it’s even a great finger food if you have friends round or for a “healthier” cocktail party.

you can still keep the egg yolk if you cut back on fat on your other meals that day, but i personally feel like I’m substituting the “sins” of the yolk, with the mayonnaise.


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