Front Load Your Day!

13 Oct

You have to start your day right, and having a balanced breakfast is the best way to do it! You may think that if you skip breakfast you’re daily calorie intake is less so you loose more weight. That’s a lie. You should consume the most calories in the morning and that way your body will be satisfied throughout the whole day, you won’t even be that hungry for lunch or dinner and so naturally eat less.

Your body is not dumb! when you don’t feed it a proper breakfast, your body will think there’s a short supply of food and will feel the need to hold on to all the nutritions it gets and so will not burn calories as easily! So having breakfast really kicks in your metabolism for the rest of the day! 

I always wake up late and have literally 10 minutes to prepare my breakfast, but there’s many quick and easy things you can prepare that will give you the nutrition you need. The most important thing is to get plenty of proteins, dairy and fibre. 

PROTEINS take the longest to be broken down and so it will stay in your body throughout the whole day, preventing you from feeling hungry. 

EGGS are awesome! they just have it all! carbs, fat, protein. 2 eggs in the morning is absolute heaven for your body! 

FIBRE (e.g pears) helps the food be stored in your stomach for longer, so when it’s lunch time; instead of scoffing two burgers and stay hungry, you will find yourself satisfied after just one. 

I usually stand there for 10 minutes sometimes thinking of WHAT to have for breakfast. There’s just so much choice. if you’re always in a rush in the mornings like me, plan your breakfast the night before. And enjoy every bite of it! 


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